Benefits of exercise on mind

How does exercise help you mentally?

Created On: Mar 16, 2011 17:22 IST
Modified On: Mar 17, 2011 15:00 IST
Benefits of exercise on mind
Benefits of exercise on mind

Q: Besides the physical benefits, what are the other benefits that can be reaped by students from working out?

A: Regular aerobic exercise releases some good chemicals in our body.These are called endorphins.These make you feel happy.They counter the effects of stress, depression, and anxiety that all students suffer from during exam time.So after exercising you get a “Natural kick” which is longer lasting and safe unlike drugs or stimulants like caffeine.It also helps you in weight loss and that will make you feel good about yourself.

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