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CBSE Class 11 Physical Education Syllabus: 2019 - 20

May 10, 2019 17:53 IST
CBSE Syllabus for Class 11 Physical Education: 2019 - 20

CBSE Class 11 Physical Education Syllabus 2019-20 is available here for download in PDF format. Link to download CBSE Syllabus for Class 11 Physical Education subject is given at the end of this article. Here you will get complete details about theory, practicals and exam pattern.

Important portion of CBSE Class 11 Physical Education Syllabus is given below

Unit I ‒ Changing Trends & Career in Physical Education

• Meaning & definition of Physical Education

• Aims & Objectives of Physical Education

• Career Options in Physical Education

• Competitions in various sports at national and international level

• Khelo-India Program

CBSE Class 11 Syllabus 2019-20: All Subjects

Unit II ‒ Olympic Value Education

• Olympics, Paralympics and Special Olympics

• Olympic Symbols, Ideals, Objectives & Values of Olympism

• International Olympic Committee

• Indian Olympic Association

Unit III ‒ Physical Fitness, Wellness & Lifestyle

• Meaning & Importance of Physical Fitness, Wellness & Lifestyle

• Components of physical fitness and Wellness

• Components of Health related fitness

Unit IV ‒ Physical Education & Sports for CWSN (Children with Special Needs- Divyang)

• Aims & objectives of Adaptive Physical Education

• Organization promoting Adaptive Sports (Special Olympics Bharat; Paralympics; Deaflympics)

• Concept of Inclusion, its need and Implementation

• Role of various professionals for children with special needs

(Counsellor, Occupational Therapist, Physiotherapist, Physical Education Teacher, Speech Therapist & special Educator)

Unit V ‒ Yoga

• Meaning & Importance of Yoga

• Elements of Yoga

• Introduction - Asanas, Pranayam, Meditation & Yogic Kriyas

• Yoga for concentration & related Asanas (Sukhasana; Tadasana; Padmasana &

Shashankasana, Naukasana, Vrikshasana (Tree pose), Garudasana (Eagle pose)

• Relaxation Techniques for improving concentration – Yog-nidra

Unit VI ‒ Physical Activity & Leadership Training

• Leadership Qualities & Role of a Leader

• Creating leaders through Physical Education

• Meaning, objectives & types of Adventure Sports (Rock Climbing, Tracking, River

Rafting, Mountaineering, Surfing and Para Gliding)

• Safety measures to prevent sports injuries

Unit VII ‒ Test, Measurement & Evaluation

• Define Test, Measurement & Evaluation

• Importance of Test, Measurement & Evaluation In Sports

• Calculation of BMI & Waist - Hip Ratio

• Somato Types (Endomorphy, Mesomorphy & Ectomorphy)

• Measurement of health related fitness

Unit VIII ‒ Fundamentals of Anatomy, Physiology & Kinesiology in Sports

• Definition and Importance of Anatomy, Physiology & Kinesiology

• Function of Skeleton System, Classification of Bones & Types of Joints

• Properties and Functions of Muscles

• Function & Structure of Respiratory System and Circulatory System

• Equilibrium – Dynamic & Static And Centre of Gravity and its application in sports

Unit IX ‒ Psychology & Sports

• Definition & Importance of Psychology in Phy. Edu. & Sports

• Define & Differentiate Between Growth & Development

• Developmental Characteristics At Different Stages of Development

• Adolescent Problems & Their Management

Unit X ‒ Training and Doping in Sports

• Meaning & Concept of Sports Training

• Principles of Sports Training

• Warming up & limbering down

• Skill, Technique & Style

• Concept & classification of doping

• Prohibited Substances & their side effects

• Dealing with alcohol and substance abuse

CBSE Class 11 Physical Education Practical Syllabus 2019-20 (30 Marks)

01

Physical Fitness Test

6 Marks

02

Proficiency in Games and Sports (Skill of any one Game of choice from the given list*)

7 Marks

03

Yogic Practices

7 Marks

04

Record File **

5 Marks

05

Viva Voce (Health/ Games & Sports/ Yoga)

5 Marks

* Athletics, Archery, Badminton, Boxing, Chess, Judo, Shooting, Skating, Swimming, Taekwondo, Tennis, Aerobics, Gymastics, Rope-Skipping, Yoga, Bocce & Unified Basketball [CWSN (Children With Special Needs - Divyang)]

**Record File shall include:

Practical-1: Labelled diagram of 400 M Track & Field with computations.

Practical-2: Computation of BMI from family or neighbourhood & graphical representation of the data.

Practical-3: Labelled diagram of field & equipment of any one game of your choice out of the above list.

Practical-4: List of current National Awardees (Dronacharya Award, Arjuna Award & Rajiv Gandhi Khel Ratna Award)

Practical-5: Pictorial presentation of any five Asanas for improving concentration.

Download CBSE Class 11 Physical Education Syllabus 2019-20 PDF format