Check CBSE Class 12 Physical Education Term 2 Syllabus to prepare appropriately for your CBSE Class 12 Physical Education Term 2 Exam 2022. The exam will be held on June 2nd, 2022 (Thursday). Go through the full syllabus and prepare the topics mentioned in it. Also, practice the CBSE Class 12 Physical Education Term 2 Sample Paper and Marking Scheme for last minute revision and get a high score in the exam.
Check CBSE Class 12 Physical Education Sample Paper, Marking Scheme for Term 2 Exam 2022
Term 2 CBSE Class 12 Physical Education Syllabus 2022: CBSE Board Exam 2022
Term II – Theory
Short/Long Answer – 35 MARKS
Unit 3: Yoga & Lifestyle
Asanas as preventive measures
Obesity: Procedure, Benefits & contraindications for Vajrasana, Hastasana, Trikonasana, Ardh Matsyendrasana
Diabetes: Procedure, Benefits & contraindications for Bhujangasana, Paschimottasana, Pavan Muktasana, Ardh Matsyendrasana
Asthma: Procedure, Benefits & contraindications for Sukhasana, Chakrasana, Gomukhasana, Parvatasana, Bhujangasana, Paschimottasana, Matsyasana
Hypertension: Tadasana, Vajrasana, Pavan Muktasana, Ardha Chakrasana, Bhujangasana, Sharasana
Unit 4: Physical Education & Sports for CWSN (Children with Special Needs - DIVYANG)
Concept of Disability & Disorder
Types of Disability, its causes & nature (cognitive disability, intellectual disability, physical disability)
Types of Disorder, its cause & nature (ADHD, SPD, ASD, ODD, OCD)
Disability Etiquettes Strategies to make Physical Activities assessable for children with special need
Unit 7: Physiology & Injuries in Sports
● Physiological factor determining component of Physical Fitness
● Effect of exercise on Cardiorespiratory System
● Effect of exercise on Muscular System
● Sports injuries: Classification (Soft Tissue
Injuries:(Abrasion, Contusion, Laceration, Incision, Sprain & Strain) Bone & Joint
Injuries: (Dislocation, Fractures: Stress Fracture, Green Stick, Communated,
Transverse Oblique & Impacted) Causes, Prevention & treatment
● First Aid – Aims & Objectives
Psychology & Sports
● Personality; its definition & types – Trait & Types
(Sheldon & Jung Classification) & Big Five Theory
● Motivation, its type & techniques
● Meaning, Concept & Types of Aggressions in Sports
Unit 10: Training in Sports
● Strength – Definition, types & methods of improving Strength – Isometric, Isotonic & Isokinetic
● Endurance - Definition, types & methods to develop Endurance – Continuous Training, Interval Training & Fartlek Training
● Speed – Definition, types & methods to develop Speed – Acceleration Run & Pace Run
● Flexibility – Definition, types & methods to improve flexibility
● Coordinative Abilities – Definition & types
TERM II – PRACTICAL
| Project File (Yoga and General Motor Fitness Test) |
05 Marks |
| Demonstration of Fitness Activity/Yoga |
05 Marks |
| Viva Voce (From Project File; General Motor Fitness; Yoga) |
05 Marks |
Download Term 2 CBSE Class 12 Physical Education Syllabus 2022 For CBSE Board Exam 2022
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