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Top 10 ways to deal with competitive exam pressure

Exam season can bring too much stress and tension that can hinder your studies. Follow these easy yet effective tips to cope up with exam pressure.

Jun 14, 2019 11:15 IST
Top 10 ways to deal with competitive exam pressure

Students generally face a lot of stress and pressure while preparing for competitive exams. Exam stress can affect students in various ways and may hinder their studies. As the exam date gets closer, the heartbeat of students starts to rise and their palm gets sweaty, which is not at all a good sign when you are about to face the respective exam. This will not only divert your concentration from studies but also hamper your confidence as well.

Therefore, at the time of examination, you need to relax and forget about the results and your preparation level. You just need to stay calm and revise the topics without thinking too much about the sections that you are yet to cover for the specific entrance exam.

As the SBI PO, IPBS RRB, UPSC Mains, and SSC CGL 2019 exams are round the corner, you must follow these useful tips to deal with pressure and stress of competitive exams:

1. Take regular breaks

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Even the toughest competitive exam with vast syllabus will allow you a little time for study breaks. This can include a 15 to 20 minutes break every time when you sit to study for longer period of time. Study breaks will keep your mind relaxed and will help you to resume your studies with more intensity. In the meantime, you can use your study breaks to try some Cooking, Watch a Movie or Listen to Music

2. Exercise and stay fit

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Long study hours, improper diet and huge amount of stress can really hamper your health. As a result you will start feeling lazy and weak to do anything. Therefore, it is highly recommended for students to do some easy exercise at home to stay fit and active. You can use this Tripe Wheel Roller to exercise for 15 minutes a day. This will not only keep you fit but also healthy and active all day long.

3. Stop comparing with others

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You should start taking this statement seriously from now onwards if you want to get success in life. Everyone has his/her own time zone in which they achieve success. You are the master of your own life and you should stop comparing yourself with others as it will take you nowhere. Rather than comparing yourself with others try to find the purpose of your life and start working on it with complete dedication. This will help you to get good grades in competitive exams. Read this book to find the purpose your own life.

4. Take advices from experts

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There is no harm in seeking advices from experts as it will help you to take your career in the right way. Whether you are unable to understand a chapter or finding it difficult to get answers of some personal problems, talk to some experts or take help of technology. Remember, Alexa Eco can help you to find the answers of your problems and will also entertain you at the same time.

Bonus Tips to deal with exam stress

Here are some quick and easy tips to deal with the stress of competitive exams:

  1. Quickly watch your favorite TV Show to feel refreshed
  2. Drink hot chocolate or herbal tea to stay active  
  3. Take a shower to get instant relief from stress
  4. Start cooking something to divert the negative thoughts
  5. Sleep well at night
  6. Prioritize other things other than studies
  7. Avoid talking to negative people
  8. Follow a timetable while studying
  9. Go for a walk
  10. Don’t think too much about the results

Hope, these tips will help you to deal with stress and do well in competitive exams.

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