By Jasreet Kaur03, Apr 2024 02:00 PMjagranjosh.com
Anger Management Tips
Do you have anger management issues? Knowing how to control anger is important for their overall success. Tap to read effective anger management tips for school students.
Recognise Triggers
Identify what makes you angry and try to avoid or manage those situations.
Deep Breathing
Practice deep breathing exercises to calm your mind and body when you feel angry.
Take a Break
If you feel overwhelmed, take a short break to cool down before addressing the situation.
Express Yourself
Find healthy ways to express your feelings, such as talking to a trusted friend or writing in a journal.
Use Positive Self-Talk
Challenge negative thoughts and replace them with positive affirmations to help control your emotions.
Problem-Solving
Instead of reacting impulsively, take a moment to think through the situation and come up with a solution.
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