Top 7 Habits That Are Secretly Damaging Your Brain!
By Anshika Verma
18, Sep 2023 11:00 AM
jagranjosh.com
Consuming too much sugar
This occurs because the body cannot supply adequate nutrients to the brain that inhibits the brain's ability to grow and develop.
Not getting enough sleep
The brain's capacity to remember new knowledge can be hampered by even one night of insufficient sleep.
Skipping breakfast
Main reason why people skip breakfast is to save time. But are you aware that skipping breakfast might harm your brain?
Multitasking
During multitasking, people do switch from one activity to another and there is a cognitive penalty each time they do.
Smoking
The impact of this habit has on your brain is perhaps the worst. Smoking has numerous detrimental impacts on your brain.
Playing loud music on headphones
When your brain has to work harder to comprehend what someone is saying, it is unable to memorise what you have heard.
Not exercising
Exercising regularly has a positive impact on the brain. It calms your body and your brain to function properly.
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