By Jasreet Kaur03, Apr 2024 06:00 PMjagranjosh.com
Best Exercises
Students often face exam pressures or social challenges that can cause stress. Stress can disrupt your social and academic life. Tap to learn about anxiety management exercises for college students.
Deep Breath
Use slow deep breaths to settle your mind and body.
Grounding Techniques
Use the five senses to become aware of the present moment.
Positive Affirmations
Keep repeating powerful words to yourself to raise self-esteem.
Exercise Regularly
Indulge in physical workouts as a way to decrease stress levels.
Gratitude Journaling
Every day list down of what you are grateful for.
Mindfulness Meditation
Practice presence without judging in order to relieve anxiety.
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