By Jasreet Kaur12, Jun 2024 11:30 AMjagranjosh.com
Best books
In today's busy world, finding happiness and staying positive is important. Many books by experts offer simple tips and inspiring stories to help you feel happier. Tap to read best books on happiness to boost positivity.
The Happiness Project by Gretchen Rubin
Rubin chronicles her year-long experiment to boost her own happiness, offering practical advice and insights.
The Art of Happiness by Dalai Lama and Howard Cutler
A blend of Buddhist wisdom and Western psychology that explores how to find happiness in everyday life.
Happier: Learn the Secrets to Daily Joy by Tal Ben-Shahar
Based on his popular Harvard course, Ben-Shahar presents scientific studies and personal anecdotes to teach principles of happiness.
The Book of Joy by Dalai Lama and Desmond Tutu
A dialogue between two spiritual leaders discussing how to find joy despite life's inevitable suffering.
The How of Happiness by Sonja Lyubomirsky
A scientific approach to understanding and cultivating happiness, filled with practical exercises.
Flourish by Martin Seligman
Seligman, a founding figure in positive psychology, outlines strategies for achieving well-being.
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