By Anshika Verma01, May 2024 01:00 PMjagranjosh.com
Exercise for relaxed mind
You already know the benefits exercise has on your health and wellbeing, but there are still some additional cognitive benefits of exercise for teenagers.
Make a gratitude list
Your brain truly functions better when you focus on the blessings and positivity in your life, especially when you keep a gratitude list.
Play a fast logic-based game
Crossword puzzles and mentally challenging online quizzes might help you to develop your kids cognitive abilities.
Get a good night’s rest
Maintaining a regular sleep schedule is the best approach to prepare your body for a successful work performance the next day.
Practice meditation everyday
Meditation helps in becoming more conscious, more tolerant, less judgmental, and less reactive is the foundation of routine.
Relax with a good read
Reading a good book or the morning newspaper can help you reset your priorities before today begins. It is also a relaxing way to start the day.