National Nutrition Week 2023: 7 Brain-Boosting Food To Eat!

By Anshika Verma02, Sep 2023 05:00 PMjagranjosh.com

NUTS AND SEEDS

Nuts are a great choice because they are full of important vitamins like E and zinc. Nuts help your brain to work more better.

EGGS

To improve your brain health start eating eggs regularly. Make sure to include whole eggs in your diet rather than just egg whites.

FATTY FISH

Eating fish is the best source of having Omega-3s. These necessary fats are crucial for maintaining the functioning of the brain.

BERRY AND BEETS

Berries and beets include nitrates. Nitric Oxide is crucial as it promotes nerve cell communication and cognitive function.

VEGETABLES

There are many healthy plant chemicals in carrots and broccoli that have been shown to enhance cognitive function.

Pumpkin seeds

Pumpkin seeds are a rich source of micronutrients that have been associated with the memory and brain health.

Avocados

This delicious fruit has a ton of good unsaturated fat, which lowers the blood pressure and guards against cognitive loss.

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