Best Memory Techniques To Boost Brainpower In Students
By Anshika Verma26, Feb 2024 10:47 AMjagranjosh.com
Refine your hand-eye coordination
Take up a new pastime that will help you maintain your hand-eye coordination and fine motor abilities.
Draw a map from memory
Try making a map of the area when you go home from a new location. Every time you visit a new place, repeat this activity.
Learn a foreign language
The brain is stimulated by the hearing and listening that come with learning a new language. It will automatically boost brain power.
Let the music play
Take up an instrument or sing in a choir. The aging brain benefits from learning new and complex skills. Playing an instrument showed healthy brain aging.
Practice Meditation
Meditation and yoga are known to have a positive destressing effect on the mind. They help improve concentration and boost memory.
A Good Night Sleep
Since the brain processes, stores, and consolidates information while we sleep, getting seven to eight hours of quality sleep each day is essential.
Avoid substance abuse
Addictive and habit-forming vices or practices like drug use, alcohol use, and tobacco use have a negative impact on memory.