7 Relaxation Techniques For Students To Beat Stress
By Jasreet Kaur11, Jul 2024 05:25 PMjagranjosh.com
Best techniques
Stress can make students feel worried and tired. Using simple relaxation techniques can help them feel better. Tap to read about best relaxation techniques for students to beat stress.
Deep Breathing
Inhale slowly through the nose, hold, and exhale through the mouth. This calms the nervous system.
Muscle Relaxation
Tense and release each muscle group from toes to head. This eases physical tension.
Mindfulness
Focus on the present by paying attention to your breathing or body sensations to clear your mind.
Visualisation
Imagine a peaceful scene, like a beach or forest, using all your senses.
Yoga
Practice poses and stretches that promote relaxation, combining deep breathing and mindfulness.
Journaling
Write down your thoughts and worries to release emotions and find relief.