By Anshika Verma23, Jun 2024 04:00 PMjagranjosh.com
Accept Compliments Graciously
Compliments might be difficult to accept. It's far too simple to dismiss them, minimise your accomplishments, or divert attention with comedy that mocks oneself.
Set Realistic Goals
Goal-setting is a terrific method to improve your self-esteem. Setting attainable, realistic goals is crucial, though. This will help you a lot in life.
Practice Self-Care
Bubble baths and chocolates aren't the only forms of self-care. To feel loved, cared for, and appreciated, you must take good care of your mind, body, and spirit.
Celebrate Your Achievements
Celebrating your accomplishments, no matter how minor, is an excellent approach to improving your sense of self. It's about acknowledging and celebrating your accomplishments.
Gratitude Journal
Self-esteem can be significantly increased by practicing gratitude. It’s important to show gratitude towards each and everything.
Power Pose
The way you carry yourself, whether you like it or not, can affect how you feel about yourself. The main focus of power posing is to assume aggressive and self-assured bodily positions.
Positive Self-Talk
It matters a lot how you speak to yourself. Positive self-talk can help you rise above negative self-talk, which can drag you down.
मदर टेरेसा की ये बातें बच्चों के मन में जगाएंगी ऊर्जा