7 Effective Tips To Deal With Board Exams Stress And Anxiety

By Anshika Verma18, Dec 2023 01:22 PMjagranjosh.com

Time management

Schedule your time and prepare yourself. Attempt to work smarter, not harder. Start by studying the topics you believe to be most crucial.

Eat, sleep and exercise well

Being up late, eating poorly, or not exercising can all contribute to anxiety. Make sure you get eight hours of sleep and a proper diet.

Don’t panic

Exam anxiety is a relatively regular occurrence for students. Never forget that there is always an answer to a problem.

Ask for help

Talking things out is the greatest course of action if you're feeling lost. Never hesitate to seek advice from your mentor or teacher.

Keep distractions away

Anything can serve as a distraction. Smartphones are the main source of distraction for kids. When studying, put your phone aside.

Take sufficient breaks

Avoid studying nonstop for extended periods of time. Make sure you take enough breaks. Relax and then return to your work.

Keep your desk and workplace clean

A messy desk indicates a disorganised mentality. Working at a disorganised desk will make it difficult for you to concentrate in one spot.

स्कूल से लौटने के बाद बच्चों से जरूर पूछे ये 10 सवाल