By Jasreet Kaur16, Mar 2024 02:00 PMjagranjosh.com
Top Tips!
Introducing ways to help teenagers deal with anxiety is crucial because being a teen can be tough. They go through a lot of changes and pressures, which can make them feel really stressed out. Tal tk read best tips to support teens through anxiety.
Talk openly
Create a safe space where your teen feels comfortable sharing their thoughts and worries without fear of judgment.
Validate emotions
Show understanding and empathy by acknowledging their feelings and reassuring them that it's normal to experience anxiety at times.
Teach coping skills
Guide them through practical techniques like taking slow, deep breaths or focusing on the present moment to manage anxious thoughts.
Stick to routines
Establishing regular habits for sleep, meals, and exercise can provide a sense of stability and control, reducing anxiety triggers.
Seek help if needed
Let your teen know that it's okay to ask for help, whether it's from a trusted adult, school counselor, or mental health professional.