Top 5 Ways To Keep Your Memory Sharp At Any Age
By Anshika Verma
23, Sep 2023 11:26 AM
jagranjosh.com
How to keep your memory sharp?
Each of us begins to notice some alterations in our memory as we get older. Tap to read about the top 5 ways to keep your memory sharp at any age!
Keep learning
Learning a new skill or something new is one of the finest ways to keep your mind sharp, therefore that struggle is a positive thing.
Use all your senses
Your brain will be involved in keeping the memory to a greater extent the more senses you employ to learn anything.
Believe in yourself
Myths about aging may be a factor in deteriorating memory. You should always believe in yourself that you can do it.
Repeat what you want to know
Recite it aloud when you want to recall what you have just heard or read. With this your memory will be strengthened.
Space it out
Repetition has the greatest learning impact. It helps in recollection of both healthy and cognitively impaired individuals.
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