Is Studying At Night Good For Your Brain? Know The Answer
By Anshika Verma02, Nov 2023 11:27 AMjagranjosh.com
Studying at night
Everyone may agree that students study at the last moment. However, most students find it quite challenging to study late at night. Check out is night study good for your brain!
Brain processes more information overnight
Research says your brain continues to function as you sleep. This indicates clearly that studying before bed will help your brain to assimilate the information.
No distractions at night
Late-night study, especially when done at home, can be beneficial or detrimental. You won't be bothered by anybody during the night while everyone is asleep.
Your creativity increases
Your brain functions better and you become more creative at night. You are more creative when you are awake throughout the night than during the day.
You Won't Get Full Sleep
Every event has a cause and effect. One of them is resting at night and working during the day. It is the natural law of late night study's suitability or unsuitability.
Less engagement with people around you
Being awake at night implies being drowsy. That suggests you might rather sleep than go out with people. This results in reduced socialising either directly or indirectly.
Conclusion
Firstly, you have to figure out what works best for you. Everything has their own pros and cons, your ultimate goal is to study and score good marks.
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