By Anshika Verma31, Oct 2024 03:00 PMjagranjosh.com
What is social anxiety?
Social Anxiety is the situation when you will feel anxious and nervous in the gatherings, lack of self-confidence could be a reason. Tap to read about top 5 common myths about social anxiety!
Social anxiety is no big deal
Many people feel nervous about social anxiety. It could be due to lack of confidence and it will cause problems in your day-to-day life.
Social anxiety and shyness are the same thing
People often feel shyness and social anxiety are the same but they both are different in their own circumstances.
All people with social anxiety are introverts
Not every person is an introvert who is suffering from social anxiety. Social anxiety is a mental health challenge.
You should avoid social situations
It’s okay to feel anxious in social gatherings but do not avoid it. You might feel better when you push yourself to improve.
There’s nothing you can do to treat social anxiety
If you feel like the situation is going out of control then you should see doctors and seek professional help.
Information credit
This information is taken from a trusted source that is SANE Australia.