By Anshika Verma21, May 2024 05:00 PMjagranjosh.com
Exercise for at least 15 minutes
Even though you might not have time to spend an hour or two in the gym, students should make it a point to exercise for just a few minutes every day.
Perform an act of humbleness
When you make the wonderful practice of carrying out a random act of kindness at least once per day, you'll feel better about yourself and life.
Update calendar with events
A calendar is a valuable tool for both daily schedule maintenance and long-term planning. This will help you to keep yourself organised.
Write down your important tasks
Without a written list to keep you organised, it's simple to forget about crucial activities. Start this if you want to learn more effectively.
Do challenging tasks during your productive time
Take on your most difficult task while your body and intellect are at their best. This will give you the strength to do the task quickly.
Do something that scares you
The best method to gain courage and confidence is to make a list of your worries and choose a little action you can take right now to face them.
Get at least 8 hours of sleep
Many students find it difficult to develop the healthy habit of getting enough sleep. The majority of people require at least 8 hours of sleep per night.
हर मैदान फतेह करना है? ये 7 साइकोलॉजी ट्रिक्स आएंगे काम