Do You Know: Which Is The National Vegetable Of India?

By Jasreet Kaur20, Mar 2025 05:00 PMjagranjosh.com

Do you know?

Do you know which is India’s national vegetable? Widely grown and packed with nutrients, it’s used in many Indian dishes. Tap to read more.

Widely Grown

Pumpkin is grown in many parts of India and used in various dishes. Farmers cultivate it in home gardens and large farms because it grows easily.

Nutrient-Rich

It contains vitamins A, C, and E, which keep the body healthy. These vitamins improve eyesight, boost immunity, and keep the skin glowing.

Easily Available

You can find pumpkins in markets throughout the year. It is one of the most affordable vegetables and is sold in every season.

Supports Digestion

It has fiber that helps in easy digestion and prevents constipation. Eating pumpkin regularly keeps the stomach healthy and improves gut health.

Low in Calories

It is good for weight loss because it has fewer calories. Many diet plans include pumpkin because it keeps you full without adding weight.

Used in Festivals

In India, people use pumpkins in religious rituals and celebrations. Some families break a pumpkin outside their home to remove negative energy.

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