7 Easy Brain Exercises To Improve Memory In Students!

By Anshika Verma07, Sep 2023 02:38 PMjagranjosh.com

Work out

Physical activity appears to be one of the best things you can do for better memory. It improves blood flow to the brain.

Play a sport

Start playing a team sport. It has been observed that sports enhance quick decision-making and problem-solving skills.

Socialise with others

Socialising with others is very beneficial to your brain. You exchange ideas and have discussions that will make your brain think.

Take a maths quiz

The next time you take out your phone's calculator, you should think that you can solve this math problem without using technology.

Learn a new language

Start learning a new language as being bilingual facilitates communication with people you may not have earlier interacted with.

Play an instrument

When you perform music, it will engage your mind. Playing any instrument will help you with the enhancement of memory.

Take enough Sleep

Getting good sleep is crucial for your brain to work as efficiently as possible. Sleep improves memory calls and regulates metabolism.

बच्चों की लर्निंग स्किल सुधारने के लिए बेस्ट हैं ये 10 खेल