Top 7 Effective Tips To Deal With Panic Attacks Before Exams
By Anshika Verma08, Jan 2024 10:41 AMjagranjosh.com
Set realistic goals
What you need to do first is to set an objective that is both attainable and reasonable. Then only you will overcome exam stress.
Time Management
When students believe they don't have enough time to do a task, stress frequently sets in. It’s important to create and strictly adhere to a proper schedule.
Be kind to yourself
Try not to be too hard on yourself if you don’t achieve your goals. Even minor victories on a list of accomplishments can go a long way.
Get plenty of rest
According to scientific studies, getting 7 to 9 hours of sleep each night increases memory, focus, and cognition for good academic performance.
Exercise regularly
To keep yourself physically and mentally active, it is advised to engage in any sort of exercise, such as running, biking, walking, or aerobics.
Prioritise your work
During exams, making the most of your time can save your life. A timetable is the greatest approach to manage time and prioritise your work.
Listen to music
It is widely believed that listening to music has significant therapeutic benefits. Oftentimes, soothing music aids in both brain relaxation and memory improvement.
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