6 Tips To Boost Memory And Retention For Competitive Exams

By Anshika Verma28, Sep 2023 05:24 PMjagranjosh.com

Study and Say It Aloud

You should start practicing reading aloud while you are learning. This is one of the most efficient strategies to keep the information in your memory.

Proper nutrition and diet

You should be aware that your memory is impacted by the meals you eat. Fresh leaves and vegetables increases memory capacity.

Rehearsing could be a must

You must practice rehearsing something for 40 seconds before you can recall it. You must practice the next 40 seconds by speaking aloud.

Regular exercising

It can improve your memory and cognitive abilities. Exercise properly will increase blood flow to the brain and improve cognitive function.

Develop a reading habit

One of the best methods to train your brain and engage is definitely to read books. According to study, reading can help people live longer.

Relax your mind and body

Make sure that you just relax yourself when it comes to your studies. To engage in meditation is one of the simplest ways to unwind your mind.

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