How To Build Self-Confidence With Positive Mirror Talk
By Jasreet Kaur24, Apr 2024 05:20 PMjagranjosh.com
Positive Mirror Talk
Mirror talk is the act of speaking to oneself while looking in a mirror. It is a beneficial practice for personal growth and well-being. Tap to read the positive impacts of regular mirror talk.
Self Awareness
Talk to the mirror and say you are fully aware of yourself and accept yourself even with the flaws.
Build up self-esteem
Say good things about yourself. For example, I am confident, I know my worth, I am a winner.
Emotion Regulation
Talking to yourself and looking into the mirror can help release emotion and lessen stress.
Training Ground
Mirror can be utilised in rehearsing speeches or important conversations.
Focus Improved
The self-talk process sets intentions, clarifies goals, and helps stay motivated.
Mindfulness
Self Talk leads to mindfulness and thankfulness for a more productive life.