How To Keep Your Brain Sharp And Healthy At Any Age?
By Anshika Verma02, Mar 2024 09:27 AMjagranjosh.com
Tips to keep your brain sharp and healthy
Each of us begins to notice some alterations in memory as we get older. As considerable memory loss isn't a natural aspect of becoming older. Tap to read about easy ways to keep your brain sharp and healthy!
Keep learning
Mental exercise is thought to engage mechanisms that promote both the maintenance of individual brain cells and the communication between them.
Space it out
When repetition is done at the right time, it has the greatest learning impact. Spaced rehearsal helps recollection in both healthy and cognitively impaired individuals.
Repeat what you want to know
Recite it aloud when you want to recall what you have just heard, read, or thought about. In this manner, the memory or connection is strengthened.
Believe in yourself
Myths about aging may be a factor in deteriorating memory. You have a better chance of maintaining mental acuity if you think you can get better and put that idea into action.
Use all your senses
Your brain will be involved in keeping the memory to a greater extent the more senses you employ to learn anything.