How To Overcome Exam Stress? Easy Tips For Students

By Anshika Verma25, Nov 2023 02:12 PMjagranjosh.com

Remember to breathe

By dedicating a short period of time each day to practicing mindfulness techniques, you can reduce your stress reaction.

Eat, sleep and exercise well

Make sure you get 8 or 9 hours of sleep, adequate slow-release carbohydrates, lots of water and at least 30 minutes of exercise.

Set realistic goals

Whether your exam is in a few weeks, days, or hours, setting realistic goals will help you stay focused and in perspective.

Cut out distraction

When you're attempting to do well in your academics, you should think about taking a break from Facebook and Instagram.

Ask for help if you need

You should not feel pressured to grasp everything right immediately, so feel free to ask as many questions and seek guidance.

Plan for Every Day of the Week

Make sure the schedule is ready for each day of the week. Make sure you include time in your daily schedule for regular breaks.

have a positive mindset

It's critical to maintain your optimism in order to combat anxious thoughts. Have faith in your own abilities and abilities.

हेल्दी ब्रेन के लिए चाहिए ये 10 हेल्दी लाइफस्टाइल