7 Easy Ways To Boost Brain Power While Studying

By Anshika Verma09, Dec 2023 02:42 PMjagranjosh.com

Fit in some exercise a few times

Exercise can contribute to the development of a healthier brain in addition to increasing your level of fitness.

creativity at its best

The general functioning of your brain can be significantly improved by any time you spend being creative and attempting new things.

Stock up on your micronutrients

Different vitamins and minerals have different ways of increasing cognitive function. They support healthy brain function.

Socialise with people

Even 10 minutes of conversation a day can help maintain your brain functioning at its best and improves cognitive function.

Allow yourself to power nap

Your body can regenerate for another day, if you make sure you get enough sleep at night and take a 30-minute power nap.

Break out of your daily routine

Research indicates that modifying your daily schedule might stimulate your mind and increase your efficiency when studying.

Try something new everyday

Your brain grows and become more adept at processing and remembering information. Consider taking up something new.

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