Exam Stress: 7 Most Effective Tips To Cope Up With It!

By Anshika Verma06, Sep 2023 05:36 PMjagranjosh.com

Set realistic goals

What you need to do first is to set an objective that is both attainable and reasonable. Then only you will overcome exam stress.

Time Management

When students believe they don't have enough time to do a task, stress frequently sets in. It’s important to create a proper schedule.

Be kind to yourself

Try not to be too hard on yourself if you don’t achieve your goals. Even small victories can go a long way in overcoming exam stress.

Get plenty of rest

Getting 7 to 9 hours of sleep each night increases memory, focus, and cognition for good academic performance.

Exercise regularly

To keep yourself physically and mentally active, it is advised to engage in any sort of exercise, such as running, biking or walking.

Prioritise your work

During exams, make the most of your time. A timetable is the greatest approach to manage time and prioritise your work.

Listen to music

It is believed that listening to music has many benefits. Music aids in both brain relaxation and memory improvement.

विद्यार्थियों के लिए बेस्ट हैं ये मोटिवेशनल कोट्स