7 Facts About Kiwi Fruit That Will Amaze You

By Jasreet Kaur08, Oct 2024 12:00 PMjagranjosh.com

top facts

Kiwi is a nutrient-rich fruit originally from China. It’s high in vitamin C, helps digestion, and is great for your skin. Tap to read more.

Chinese gooseberry

Kiwi fruit originated in China and was known as 'Chinese gooseberry' before being renamed after the kiwi bird of New Zealand.

Nutrient-Rich

Kiwi is packed with more vitamin C than oranges, along with potassium, fiber, and antioxidants, making it a superfood.

Low in Calories

Despite its sweet taste, kiwi is a low-calorie fruit, with about 42 calories per fruit, making it ideal for healthy diets.

Supports Digestion

Kiwi contains an enzyme called actinidin, which aids in the digestion of proteins, improving gut health.

Natural Skin Glow

Rich in vitamins C and E, kiwi can help boost collagen production, leading to healthier, glowing skin.

Aids in Sleep

Studies show that consuming kiwi may improve sleep quality, due to its high antioxidant and serotonin levels.

6 Crucial Lessons To Learn From Vinesh Phogat’s Life Journey