By Mahima Sharan06, Jul 2023 05:17 PMjagranjosh.com
Intro
Foods that are beneficial for your brain can support the health of this vital organ and enhance your capacity for performing particular mental functions, like memory and focus.
Coffee
As coffee is the highlight of your morning, you'll be glad to hear that it's good for you. The main components coffee contains are antioxidants and caffeine helps in brain health.
Blueberries
Numerous health advantages of blueberries exist, some of which are notably beneficial to the brain.
Turmeric
Recently It has generated a lot of buzz. This dark yellow spice, which is a main component of curry powder, has many advantages for the brain.
Broccoli
Broccoli is a powerful plant compound including antioxidants. The formation of sphingolipids, a type of fat that is tightly packed inside brain cells, depends on this.
Pumpkin Seeds
Antioxidants found in pumpkin seeds which guard the body and brain against harm from free radicals.
Nuts
It has been observed that consuming nuts can enhance heart-health indicators and a healthy heart is automatically associated with a healthy brain.
Conclusion
Numerous foods can support brain health. Antioxidants found in some meals, including the fruits and vegetables on this list, tea, and coffee, assist in preventing brain damage.