5 Habits That Are Killing Your Self-Esteem, You Should Know
By Mahima Sharan29, Jul 2023 01:26 PMjagranjosh.com
Self-Esteem
Have you ever felt depressed but are unsure of why? What if I told you that it might be the cause of low self-esteem? Tap to read about the habits that are destroying your self-esteem!
Letting Failures and Setbacks Define Your Self-Worth
The worst thing you can do for your self-esteem is to let your failures and setbacks define who you are. Stop it now.
Not Stepping Out of Your Comfort Zone
You hesitate while doing new things because you think the effort might not be worthwhile or things won't turn out the way you want to.
Spending Time With Too Much Negativity
Your mental well-being and sense of self might suffer greatly if you surround yourself with negative energy. Involve yourself in positive things.
Not Maintaining Good Posture
Just by sitting with your back straight, you can access a helpful behavioural method that can help boost your resilience.
Apologising too much
Do you ever find yourself making excuses for things that you shouldn't do? Excessive apologising can be a consequence of low self-esteem.
आपके रिज्यूमे को बेहतरीन बनाएंगे ये 5 फ्री सर्टिफिकेट कोर्स