By Priyanka Pal29, Jul 2023 10:17 AMjagranjosh.com
Habits -
Certain negative habits can indeed make us feel low, lethargic, or depressed. Here are seven of them
Poor Sleep Habits -
Lack of quality sleep or having an irregular sleep pattern can make you feel tired, irritable, and low.
Unhealthy Diet -
Eating unhealthy foods, particularly those high in sugars and fats, can cause fluctuations in blood sugar levels leading to mood swings and feelings of lethargy.
Physical Inactivity -
A sedentary lifestyle or lack of exercise can lead to low mood.
Overuse of Technology -
Spending too much time on smartphones or computers, especially on social media, can lead to feelings of inadequacy, anxiety, and depression.
Negative Thinking -
Consistently focusing on the negative aspects of situations, pessimism, or self-criticism can lead to feelings of sadness and low self-esteem.
Poor Stress Management -
Stress is a normal part of life, but not having effective coping strategies can make you feel overwhelmed and low.
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