7 Hacks to Manage Stress During Competitive Exams

By Jasreet Kaur27, Mar 2025 01:00 PMjagranjosh.com

Do you know?

Exams can feel stressful, but simple habits can help. Tap to read simple hacks to manage stress during competitive exams.

Make a Study Plan

Organise subjects and set daily goals to avoid last-minute cramming. A proper schedule helps you cover all topics in time.

Take Short Breaks

Study in short sessions with breaks to refresh your mind. This keeps you focused and prevents burnout.

Get Enough Sleep

A well-rested brain helps you focus and remember better. Lack of sleep can reduce concentration and memory power.

Eat Healthy Foods

Avoid junk food; eat fruits, nuts, and balanced meals for energy. Healthy food keeps your body and mind active.

Practice Relaxation Techniques

Try deep breathing, meditation, or stretching to stay calm. These methods help in reducing anxiety and stress.

Stay Positive

Believe in yourself and avoid negative thoughts about failure. A positive mindset improves performance and confidence.

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