Healthy Habits To Keep Students Motivated And Productive
By Anshika Verma29, Feb 2024 03:41 PMjagranjosh.com
Stay Positive
It's more difficult than it seems. The secret to being content, effective, and positive at work is optimism. Plan to set aside sometime each day to express your gratitude.
Plan Each day the Night Before
You can complete it immediately before bed in as little as 15 minutes. Make a to-do list and rank the items in order of importance.
Keep Your Eye on the Prize
It's fantastic to set a challenging and exciting goal for yourself, but keep it from being lost in the chaos. It will inspire you to start accomplishing your goals.
Celebrate Small Victories
Celebrate it and treat yourself. This increases the opportunity for incentives while reinforcing positive behaviours.
Focus on Yourself
Don't assess yourself against others. Employees feel agitated and frustrated at work when they compare notes or discuss their pay.
Re-Energise Regularly
Taking a break once per hour helps people who are struggling with their creativity. Take a quick break, do some meditation, and then return to work feeling motivated.
Have a Good Breakfast
Your productivity will suffer, and your health will suffer. Make sure to break the fast with something nourishing, even when travelling.
Get Enough Sleep and Don’t Snooze
This not only has a bad influence on your productivity but also on your health. To give your all to whatever you do, your body needs enough time to rest.