By Anshika Verma11, Apr 2024 11:00 AMjagranjosh.com
Reading books
Your brain gets a tremendous amount of energy just by reading a page. Try reading a variety of books to explore knowledge's wonders.
Puzzle Solving
Because puzzles and mind games like chess require thinking, which feeds the mind and develops intellectual abilities, these activities improve brain capacity.
Treat yourself with a healthy diet
Your diet impacts both your physical and mental selves. If you don't pay attention to your diet, your brain cells begin to deteriorate.
Limit Screen Time
Everybody now uses screens more frequently. A study found that having a cell phone impairs cognitive capabilities and your brain's strength.
Avoid Over-Sleeping
Oversleeping causes laziness, drowsiness, and inappropriate focus. It has been observed that taking a sleep of 6 to 7 hours is important.
Meditation to Boost Brain Power
Your ability to concentrate and meditate can help you think more clearly. When you practice meditation, your brain develops coping mechanisms.
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