How To Handle Rejection In A Healthy Way?


By Jasreet Kaur15, Apr 2024 02:00 PMjagranjosh.com

Handle Rejection

Encountering rejection at work is a common experience that can be challenging. How we respond to rejection influences our professional growth. Tap to read how to deal with rejection at work?

Acknowledge Your Emotions

Without judgement, recognise and approve the emotions you have. Being aware of yourself will enable you to deal with your issues and move on.

Seek for Feedback

Request criticism that is right to understand where one needs improvement. Use this data to build your skills and enhance your performance.

Get Lessons from It

Use rejection as a learning experience. Identify strengths and weaknesses at the same time and don't give up.

Keep Focusing on Positivity

Have an affirmative attitude, always keeping your mind on what you can do best. This way you can improve your confidence level yourself.

Concentrate on Solutions

Divert your energy towards specific things that change things around. Rather than building up rejections in your mind, focus on productive steps.

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