How To Establish Healthy Bedtime Scheduled For Kids

By Jasreet Kaur15, May 2024 06:00 PMjagranjosh.com

Sleep Routine

Establishing a healthy bedtime schedule for kids involves consistency and routines. Tap to read how to establish healthy bedtime schedule for kids.

Set a consistent bedtime

Choose a bedtime that allows for enough sleep based on your child's age and stick to it every night, even on weekends.

calming bedtime routine

Establish calming activities leading up to bedtime, such as reading a book, taking a warm bath, or listening to soothing music.

Limit screen time

Avoid screens (TV, tablets, phones) at least an hour before bedtime as the blue light can interfere with sleep.

sleep-friendly bedroom

Ensure the bedroom is conducive to sleep by keeping it dark, quiet, and at a comfortable temperature.

Encourage relaxation

Teach relaxation techniques like deep breathing or gentle stretches to help your child wind down before bed.

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