By Priyanka Pal29, Jul 2023 05:03 PMjagranjosh.com
Acknowledge your feelings
The first step is to admit to yourself that you're feeling jealous.
Reflect on your feelings
Understanding the root cause can help you manage your feelings better.
Communicate your feelings
If your jealousy involves someone close to you, like a friend or partner, it's important to communicate your feelings in a calm and non-confrontational manner.
Practice self-care
Engaging in activities that help reduce stress, like exercise or meditation, can help manage jealousy.
Cognitive-Behavioral Techniques
This includes techniques such as reframing your thoughts, identifying cognitive distortions, and challenging your irrational beliefs.
Seek professional help
If your jealousy is causing significant distress or is affecting your relationships, you may want to consider seeking help from a mental health professional.
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