By Jasreet Kaur15, Jan 2024 06:10 PMjagranjosh.com
TIPS TO HELP YOUR CHILD
In today's digital age, ensuring your child maintains an active and healthy lifestyle can be a challenge. Tap to read tips to help your child avoid becoming a couch potato!
ENCOURAGE OUTDOOR ACTIVITIES
Foster a love for nature by engaging your child in outdoor games, hikes, or simply playing in the park. The fresh air and physical activity will contribute to their overall well-being.
LIMIT SCREEN TIME
Set reasonable daily limits on screen time for TV, video games, and devices to promote a balanced lifestyle. This allows room for other enriching activities.
BE A ROLE MODEL
Demonstrate an active lifestyle by participating in physical activities yourself and encouraging your child to follow your lead. Children often mirror the behaviours they see in their role models.
FAMILY FITNESS TIME
Make exercise a family affair by incorporating activities that everyone can enjoy together, fostering a positive attitude towards staying active. This creates lasting memories while promoting health.
CREATE A ROUTINE
Establish a daily routine that includes dedicated time for physical activities, making it a consistent part of your child's day. Predictability helps form healthy habits.
Make It Fun
Choose activities that are enjoyable for your child, turning exercise into a positive and exciting experience rather than a chore. When fitness is fun, it becomes a lifelong pursuit.
REWARD EFFORTS
Celebrate your child's active achievements, reinforcing the idea that staying active is a positive and rewarding aspect of their life. Recognition can be a powerful motivator.