By Priyanka Pal13, Jul 2023 09:24 AMjagranjosh.com
Stay mentally active -
Engage in activities that challenge your brain, such as puzzles, crosswords, reading, learning a new language, playing musical instruments, or taking up a new hobby.
Exercise regularly -
Physical exercise not only benefits your body but also your brain.
Get enough sleep -
During sleep, your brain consolidates memories and processes information.
Eat a brain-healthy diet -
Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet.
Stay hydrated -
Dehydration can impair cognitive function, so make sure to drink enough water throughout the day.
Manage stress -
Chronic stress can have detrimental effects on brain health.
Socialize and stay connected -
Maintaining social connections and engaging in meaningful relationships is important for brain health.
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