How To Keep Your Brain Healthy While Studying?

By Anshika Verma16, Mar 2024 03:00 PMjagranjosh.com

Try something new everyday

Your brain grows via new experiences and becomes more adept at processing and remembering information. Consider taking up something new.

Break out of your daily routine

Research indicates that modifying your daily schedule on a regular basis might stimulate your mind and increase your efficiency when studying.

Allow yourself to power nap

Your body can regenerate for another day of learning and studying if you make sure you get enough sleep at night and take a 30-minute power nap.

Socialise with people

According to research, even 10 minutes of conversation a day can help maintain your brain functioning at its best and improves cognitive function.

Stock up on your vitamins and micronutrients

Different vitamins and minerals have different ways of increasing cognitive function. They support healthy brain function.

Get creative

The general functioning of your brain can be significantly improved by any time you spend being creative and attempting new things.

Fit in some exercise a few times a week

Exercise can contribute to the development of a healthier brain in addition to increasing your level of fitness.

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