By Anshika Verma24, May 2024 05:00 PMjagranjosh.com
Get Regular Exercise
Regular movement helps to release stress hormones by balancing the neurological system, boosting circulation, and increasing blood flow. ‘
Engage in mindfulness
According to the expert, practicing mindfulness involves bringing oneself to the present moment without passing judgement.
Listen to music
Mood can be strongly influenced by music. Make a playlist of relaxing or comforting songs for when worry gets the better of you.
Deep breathing exercises
Deep breathing is an effective method that can instantly reduce nervousness by lowering your body's stress level.
Use visualisation techniques
One of the visualisation strategies is to picture a serene and tranquil environment. Shut your eyes and visualise yourself in a calm setting, such a forest or beach.
Practice yoga
When it comes to exercising, yoga might be especially helpful for nervousness. Nervousness and depressive symptoms go down when you are practicing yoga.
आसान होंगे मुश्किल से मुश्किल सब्जेक्ट, ऐसे बनाएं स्ट्रैटजी