How to Stop Being Shy and Quiet

By Priyanka Pal07, Jul 2023 12:03 PMjagranjosh.com

Recognize and accept your shyness

Understand that shyness is a common trait and that many people struggle with it.

Set small, achievable goals

Start by setting small goals to gradually push yourself out of your comfort zone.

Practice self-confidence

Work on building your self-confidence by acknowledging your strengths and achievements.

Face your fears gradually

Gradually expose yourself to situations that make you feel shy or uncomfortable.

Improve your social skills

Enhancing your social skills can help you feel more comfortable in social situations.

Seek support

Talk to friends, family, or a therapist about your shyness.

Challenge negative thoughts

Shyness often stems from negative self-perceptions or fear of judgment.

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