How To Use Breaks To Be More Productive?

By Jasreet Kaur29, Mar 2025 01:54 PMjagranjosh.com

Do you know?

Smart breaks boost focus and energy. Here are seven ways to make your breaks work for you.

Follow the 90-Minute Rule

Work in 90-minute focused intervals and take short breaks to refresh your mind. This method aligns with your brain’s natural productivity cycles.

Use the Pomodoro Technique

Work for 25 minutes, take a 5-minute break, and repeat to maintain productivity. Short breaks prevent mental exhaustion and enhance focus.

Take Active Breaks

Stretch, walk, or do a quick workout to boost energy and reduce mental fatigue. Movement helps improve blood circulation and alertness.

Avoid Screen Time

Give your eyes a break by stepping away from screens to prevent digital fatigue. Excessive screen exposure can lead to eye strain and decreased focus.

Practise Mindfulness

Use breaks for deep breathing, meditation, or quick relaxation exercises to reduce stress. A calm mind leads to better decision-making.

Hydrate & Eat Healthy Snacks

Drink water and have nutritious snacks to maintain energy levels. Proper nutrition fuels your brain for optimal performance.

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