Top 7 Yoga Asanas To Boost Your Brain Health

By Anshika Verma20, Jun 2024 09:55 AMjagranjosh.com

International yoga day 2024

On June 21st of each year, people worldwide unite to commemorate International Yoga Day. Tap to read top yoga asanas to boost brain health!

Tadasana (Mountain Pose)

Arms by your sides and feet together, take a proud stance. This pose grounds the body, which helps with posture and concentration.

Vrikshasana (Tree Pose)

Put your weight on one leg, placing your other foot's sole against your inner thigh or calf, and raise your hands in the prayer posture.

Balasana (Child’s Pose)

Place your buttocks on your heels, extend your arms, and place your forehead on the carpet while kneeling. This promotes mental clarity.

Surya Namaskar (Sun Salutation)

Surya Namaskar, a set of twelve postures, increases general flexibility, energises the body, and fosters mental focus.

Halasana (Plow Pose)

Lower your legs behind your head from shoulder stand. Halasana promotes mental alertness by stimulating the nerve system.

Paschimottanasana (Seated Forward Bend)

Stretch your legs out in front of you, bend at the hips, and touch your toes. This pose enhances cognitive performance.

Sarvangasana (Shoulder Stand)

While lying on your back, raise your legs overhead and use your hands to support your lower back. It improves blood flow to the brain.

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