By Jasreet Kaur01, Feb 2024 05:16 PMjagranjosh.com
Migraine Due To Exam Stress?
Ever considered that your constant headache might be more than just stress-related? Now, let us examine the link between migraines and exam stress in students. Tap to read!
Increased Hormones of Stress
Exam stress can increase the amount of cortisol, a stress hormone, released by the body. This spike in cortisol could be one of the factors that causes migraines.
Tense Muscles
Your muscles, particularly those in your shoulders and neck, can tense up when you are stressed. One common thing that can trigger a migraine is the tension in the muscles.
Disturbed Sleep Cycle
Stress from exams may interfere with your sleep. Some individuals may experience migraines as a result of inadequate or low-quality sleep.
Modified Eating Patterns
Emotions can influence one's eating habits. Stress-related meal skipping or unhealthy food selection can both be migraine triggers.
Distress on an emotional level
Emotional distress can result from exam anxiety or worry. For those who are vulnerable, this emotional stress may play a role in the onset of migraines.
Decreased Water Content
You may forget to drink enough water when you are stressed. Drinking enough water is crucial, especially when you are under stress because dehydration can also trigger migraine.
Eye Tiredness
Exam preparation can cause eye strain from prolonged study sessions or screen staring. For students, it is important to take a break from the screen.
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