By Jasreet Kaur07, Jun 2024 03:30 PMjagranjosh.com
Morning Habits
Starting your day off right can make all the difference in how productive and successful you are. By avoiding these common morning habits, you can set yourself up for a more energised and focused day ahead.
Don't keep hitting snooze
It messes up your sleep and makes you feel more tired. Try setting your alarm for when you actually need to wake up.
Don't skip breakfast
You need fuel for your brain and body. Even if it's just something small, like a banana or yogurt, it helps.
Avoid checking your phone right away
It can stress you out. Instead, take a few minutes to breathe or stretch.
Drink water
Being dehydrated makes you feel tired. Keep a glass by your bed to drink as soon as you wake up.
Plan your morning
Rushing makes things stressful. Write down a quick to-do list the night before.
Move your body
Even a little exercise wakes you up. Try some simple stretches or a short walk.
Don't OD on caffeine
Too much can make you crash later. Stick to one cup of coffee or tea to start your day.
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