Top 7 Things Students Should Never Do A Night Before Exam
By Anshika Verma20, Oct 2023 07:00 AMjagranjosh.com
Stop Cramming
It's not a good idea to study for a test the night before. Cramming will make you feel weary, overburdened, and anxious, which will have a detrimental effect on how well you perform in academics.
Eating junk food
While you are nervous or anxious, it's simple to eat junk food, but it's bad for your health, especially while you are preparing for exams. Eat a well-balanced diet since it will keep you focused.
Stop Procrastinating
Stop procrastinating during exams although it could be tempting. You should establish a study plan and follow it religiously. Avoid anything that can divert your attention, including social media.
Drinking too much caffeine
Caffeine is beneficial since it can make you feel more focused and alert, but too much of it might make you uneasy. Try to limit your caffeine intake at least a night before your exams.
Neglecting self-care
To control stress and anxiety, it's crucial to practice self-care. Make time for yourself and engage in activities that calm and make you joyful because doing so will boost your confidence.
Don’t Overthink
Overthinking can lead you to self-doubt. Focus on the skills you are confident in, rather than feeling insecure about what you don't know.Trust your planning, and keep an optimistic attitude.
Comparing yourself to others
Comparing yourself to others is one of the biggest mistakes. Remember that everyone has their own strengths and weaknesses. What works for someone else might not always work for you always.