Nightmares in Kids? 6 Steps to Stop Scary Dreams

By Jasreet Kaur30, Apr 2024 07:00 PMjagranjosh.com

Nightmares?

Nightmares can be distressing for children and parents. However, by implementing these six steps, you can help help your child.

Bedtime Routine

Establish consistent pre-sleep activities like reading to signal bedtime.

Open Communication

Create a safe space for discussing fears and validate their feelings.

Comfortable Environment

Ensure a cozy, distraction-free bedroom with a nightlight if needed.

Reassurance

Offer comfort if they wake up from a nightmare, reminding them it's not real.

Relaxation Techniques

Teach simple methods like deep breathing or visualization for calming down.

Content Management

Limit exposure to scary media before bed; opt for calming activities instead.

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