By Anshika Verma13, Apr 2024 10:46 AMjagranjosh.com
Improves physical and mental health
This is an easy way to prevent childhood obesity. Yoga boosts your body's energy levels and will undoubtedly relieve your exhaustion.
Effective brain development
The fact that yoga promotes brain development is yet another benefit. This type of protein allows brain cells that already exist to divide more readily.
improved academic performance
According to a research published in the International Journal of Yoga (IJY), yoga improved students' academic performance.
Enhanced memory and attention span
The protein that our bodies create when we practise yoga has a positive effect on the region of the brain that regulates memory recall.
Increased motivation and productivity
Certain yoga positions will help you. Students who practise yoga during their study breaks report being more motivated and productive.
Better Sleep Quality
Students should get 7–8 hours of sleep every night. Yoga practitioners assert that because the practice relaxes the body and mind, their sleep is of superior quality.
Promotes mindfulness
Mindfulness is the practice of living in the present moment. Any time of day, even for a short while, you can cultivate mindfulness by paying attention to your breath.
आपकी खुशियां चुरा सकती हैं ये आदतें, ऐसे बनाएं दूरी